Summarize this content to 100 words Workout Spot
š Location: 4124 Telegraph Ave, Oakland, CA 94608, United States
š Contact Us: (510) 912-4152
š Website: http://workoutspotoakland.com/
Rating: 5
#Workout #Spot
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I could not be happier with my decision to sign up for personal training with Tamar. She cares about the people she trainsā¦ and I love when she encourages me during workouts by calling me āAthleteā! It makes me feel strong! I signed up for her 2x/week personal training and itās affordable and Iām loving finally doing personalized workouts with a trainer.
Signing up for personal training, I knew that for my own mental health after two years of a pandemic, I didnāt want to start stepping on a scale, or tracking calories, or measuring body fat. I didnāt want to look at any numbers. I just wanted to move againā¦ and ENJOY moving again. Tamar was all for it and she has totally supported me in what I need from our personal training sessions. (By the way, I totally understand that some people will want to talk about food and step on a scale, so keep in mind that Tamar is flexible in how she trains her clients.)
Overall, it feels good to sweat, and move, and have fun while doing it! She always has good music playing, she makes me feel comfortable when I just need to be goofy at the gym and have a good time, and she agrees to my constant requests for dance breaks in the middle of our tough circuits! (She also lets me bring in my little dog to hang out while Iām working outā¦ dog-friendly gym, for the win!!!)
Thank you, Tamar & Workout Spot, for getting me moving again and getting me excited to go to the gym!!!
I had my first workout with Workout Spot yesterday and I feel great. The pace matched my skill level and Tamar was able to target the muscles that need the most attention, just by watching me do a few exercises. I built strength while also increasing flexibility. I feel optimized! šš
10/10, amazing! Tamar is the best. She made me feel heard & supported while also challenging me. I went in feeling disconnected from my body and after 2 months working 1:1 with her, I feel substantially more confident and capable. Tamar is open minded, playful, grounded and compassionate. Iām excited to work with her again in the future! š
Tamar is the best! Iāve been a client since The Workout Spot opened and canāt say enough good things. Some trainers call it in, Tamar Brings It week after week. Thereās a variety of exercises, a great selection of eclectic music and fun conversation. A bunch of times Iād tell her some muscle feels a bit wonky and Tamar would work around it or with it. A great compliment to physiotherapy.
This review is mostly for Tamar. I have been training with her off and on for 15 years. She was the one to get me into fitness and I will still go to her for questions. Her workouts are fun and man do they kick your bootie. I defiantly saw results! You can always count on her to be honest, shes not just saying anything to get you to sign with her. What you see is who she really is.
Tamar is also hands down the best yoga instructor I have found. She is the perfect blending of energy and strengthening. I recommend all by friends to go to her!