The Stretch Zone is a personalized, engaging, and effective approach to stretch training that combines scientific principles with individual customization to optimize range of motion (ROM) gains. By creating a dedicated space, individuals can consistently perform their customized stretching program, increasing flexibility, performance, and reducing injury risk over time. This targeted strategy involves assessing personal flexibility needs, setting stretch duration/frequency goals, and employing a variety of techniques such as static, dynamic, PNF (proprioceptive neuromuscular facilitation), and deep tissue stretching for different muscle groups. The Stretch Zone aims to incrementally enhance ROM through regular, dedicated practice, tailored to each person’s unique goals and requirements.
📍 Location: 4650 W Main St Suite 607, Dothan, AL 36305, United States
📞 Contact Us: (334) 475-7930
🌐 Website: https://www.stretchzone.com/locations/dothan/
Rating: 4.9
#Stretch #Zone
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Strectch Zone of Dothan,Al is where you need to be. Perez is Awesome!. Call get a 3 minute session and feel the difference.
I’ve been going for over a year, almost 2 and it’s help me be more flexible and pain free.. I recommend it too all my friends.. great people with amazing attitudes..
Great experience! I went to Stretch Zone to see if it could help me with my back pain. Val was very knowledgeable and explained the whole stretch process. Session took abit 30 minutes. Left feeling way better and woke up this morning with no back pain! Definitely recommend it!
My visits to Stretch Zone Dothan have been great. Very friendly Stretch Practitioners and wonderful atmosphere. I can feel a difference after just a couple of sessions. I highly recommend trying them out.
I signed up for a 3 month contract but wasn’t able to stay due to me being a floating contractor and took a job elsewhere the owner at Stretch Zone understood and released me out of contract also if I’m ever back in town I’ll still have two free sessions to use. I also enjoyed the sessions and would recommend anyone to try it.