Squad Fitness is a comprehensive, team-oriented fitness program designed to enhance physical strength, coordination, and overall health among members. Emphasizing group workouts, it fosters camaraderie, motivation, and accountability, enabling individuals to push further than solitary exercise. Varied routines include running, weightlifting, functional training, and cardio, tailored for various fitness levels and goals. Key benefits include improved cardiovascular health, muscle tone, and flexibility, while also providing a fun, supportive atmosphere conducive to sustained lifestyle changes. Squad Fitness champions a holistic approach to wellness through communal engagement in regular physical activity.
📍 Location: 650 Main St, Gardendale, AL 35071, United States
📞 Contact Us: (205) 643-4801
🌐 Website: http://www.squadfitnesstraining.com/
Rating: 4.9
#Squad #Fitness
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Squad Fitness has been an excellent gym. I wake up every morning actually excited getting to go and work out. Doing this Drop 20 Challenge has been a real challenge but it’s been a heck of a lot of fun. Getting to meet new trainers and peers to workout everyday with as well is a lot of fun. I can truly say that Squad Fitness really is a big family. The trainers are gonna joke around with you and have a good time, but they will push your butt if you need to be pushed. I’ve had an excellent experience doing this challenge and have had a lot of success with it. After my challenge I look forward to getting up everyday just like a normal day and going to work out there. Most definitely a 5 🌟 in my book.
The Drop 20 challenge at Squad Fitness is an awesome program! After contemplating and talking about working out for probably a year, I happened to see a couple of friends on FB that had completed the challenge. I read a lot of reviews looking for something to make me more comfortable with taking on the challenge myself. After seeing several people in my age range (I’m 52) I thought, if they can do it, so can I. I’m not gonna lie, the first workout was really tough! But the next one was not quite as bad. It’s amazing how quickly your body can change and improve. I had no endurance in the beginning but was completing the maximum effort by the end of the challenge. One of the best things about the program is that everyone is in it together. We were all eating the same foods, sharing recipe ideas, figuring out the exercises and encouraging one another. The trainers were all awesome! Josh, Aidan, Brandon and Heather kept us challenged with every workout. Not one was repeated, so you never get bored with the same old things. I highly recommend the Drop 20 Challenge to anyone who wants to get in shape. I actually lost 10 pounds, but am very happy with my results! My main goal was to get in shape and I have definitely improved my body! I am happy to say I’m now a Squad Fitness member and will be working out for a long time to come. If I can do it, so can you!
I was never someone who worked out or took my fitness seriously, but the potential for free personal training got me intrigued. It turned out to be exactly what I needed and it changed my life. I made huge progress in a short amount of time without killing myself at the gym everyday or starving. It was hard but doable. Soon I started craving going to the gym and feeling so proud of myself once I left drenched in sweat. The trainers were all great, friendly, and motivating. They paid close attention to every challenger, I don’t even know how they do that! I made friends that all encouraged me and we pushed each other to succeed. I love this Squad and I’m looking forward to starting there as a member to continue my fitness goals! The only negative thing I can say is that if you’re not really close to your goal by week 5 you have to go on a very strict diet that had me feeling terrible. However it was doable and it did work. I lost 24.8 lbs. in 6 weeks and completely changed my mind and body. I would recommend this challenge to anyone with 20 lbs or more to lose regardless of age or fitness level.
I just completed the drop 20 challenge at Squad and I lost 20.6 lbs in 6 weeks. I love the people and the atmosphere here. If you need motivation just look to your trainers, if you need inspiration just look to your gym mates. Their are so many inspirational members here, too many to list. If you want a great gym this is definitely the place for you!
The Drop 20 Challenge is an amazing program for anyone wanting to kick start their weight loss / fitness journey. I had been telling myself for the longest that I needed to buckle down and get fit but I also had a terrible time self motivating. The challenge changed that for me. The instruction and diet plan are laid out great so you don’t have to guess on if you are following them correctly. The trainers are amazing to work with and truly want to help you be your best self. The workouts are tough but I always left feeling like I had accomplished something. I really enjoyed being able to see in my performance through the challenge that my endurance was increasing. That was almost as satisfying as seeing the numbers on the scale drop. This was definitely the push I needed. I don’t dread working out anymore or feel intimidated by it. I would recommend this challenge to anyone who is serious about getting fit and losing weight.