SpineFit Gym is a specialized fitness center focusing on spinal health and overall body wellness. With a team of experienced trainers, the gym offers personalized programs aimed at enhancing core strength, flexibility, and injury prevention. Specializing in exercises like planks, yoga, and Pilates, SpineFit Gym caters to individuals seeking to improve posture, manage back pain, and achieve a healthier spine alignment. Venue-wise, it provides a professional environment equipped with state-of-the-art equipment. The facility emphasizes safety, with knowledgeable staff available to guide members. Additionally, members’ progress is tracked through technology-integrated solutions for tailored fitness regimens. SpineFit Gym stands as an exceptional resource for those prioritizing spinal care in their fitness journey.
📍 Location: 11743 County Line Rd Suite A, Madison, AL 35758, United States
📞 Contact Us: (256) 724-1093
🌐 Website: http://www.visitspinefit.com/
Rating: 5
#SpineFit #Gym
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SpineFit is the perfect gym for everyone. The small class environment allows their skilled trainers to provide personal attention and workout adjustments based on individual capabilities. It also makes it easy to build relationships with other members which provides accountability on those days you might be inclined to skip the gym. My SpineFit membership has helped me lose weight, build muscle and improve my core strength which has been great for my back. Check out SpineFit – you won’t be disappointed.
I have a 2 part review😊
First off, the small group classes are amazing. I have a long history of surgeries and injuries. I was nervous to start working out, but I really needed to start strength training. JD is a great coach. He has lots of exercise modifications to work around injuries. He is very encouraging and I am noticing changes in my body and feeling stronger and it’s only been just shy of 3 months.
Coach Bobbie has been helping me with nutrition for the same amount of time. She is so encouraging and positive. She really digs to find possible solutions to barriers that one may have. I’m seeing success while not “dieting” and it’s very freeing! I highly recommend working with her.
I love working out a SpineFit. Small classes, motivated coaches, super clean. I’ve been working out there since they opened May 2 and I’m definitely stronger. Picking up my kid is easier. I haven’t flared up my back. They personalize every workout to each person. If you can’t run, they get you to do something else. If a particular exercise hurts your shoulder, they’ll get you doing something else. If something is too easy or too hard, they know how to step it up or step it down so that you get the most out of every workout.
If you are looking for somewhere to feel better and stronger this is the gym for you. The knowledge Dr. Alex and JD have is definitely the best I’ve experienced in Madison. They are kind and encouraging everyday. They have so many exercises to help you get to where you want to be. The facility is organized and clean. As a woman who has had back injuries and delivered three children via C-section, I was very hesitant to begin. They have taught me so much, and I’m so much stronger. Very thankful for this facility.
Great personalized training that includes strategic stability, mobility, cardio, and strength exercises in a 1 hour small group class. This is not the typical “Iron Tribe or Crossfit” workout. This is designed to bring you to a more athletic state post-injury, post-surgery, or in my case, from just being sedentary most of the day at my desk job. And the workouts help you learn ways to workout on your own and enjoy every-day physical activities safely.
Dr Alex Sarazen, and the other trainers take the time to adapt the exercise to your current state and push you to get to 110% each class. The classes are only 4-6 people per class so you definitely get personalized attention. I appreciate that they adapt the workouts to be harder or easier on a case by case basis. The equipment in the gym is kept clean and organized, and the instructors have the workout plans ready to go on the big-screen-tv before you get there. So they make great use of the full hour and get you out on time! Definitely worth checking out.