Restoring Bodies Fitness & Nutrition Services offers holistic solutions for achieving physical health and wellness. Specializing in customized fitness programs and nutritional advice, the services cater to individual needs, whether for weight loss, muscle gain, flexibility improvement, or overall health enhancement. The professional team combines evidence-based fitness training, personalized dietary planning, and motivational support, ensuring substantial progress toward health goals. With a focus on education, sustainable lifestyle changes, and positive reinforcement, Restoring Bodies is dedicated to helping clients transform their bodies and improve their quality of life. Whether you’re a fitness beginner or an experienced athlete, their personalized approach assures a pathway to achieving your optimal health.
📍 Location: 6995 Wall Triana Hwy UNIT A, Madison, AL 35757, United States
📞 Contact Us: (256) 858-1344
🌐 Website: http://restoringbodies.com/
Rating: 4.9
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I love the instructors for the Beginner Yoga & the Chair Yoga classes on Tuesday & Thursday evening. They make the class fun. They don’t rush through a technic or lesson & they try to gear the class to what everyone needs to work on. I know the yoga has really helped my back & side hip pain. I wish I could go to more classes. But they don’t offer a lot of evening classes. I love the small class atmosphere too.
I use Restoring Bodies dietician and nutritionist services and have seen results! They take personal interest in your health and give you a personalized plan that will get you results! Definitely highly recommend them!
I attended Yoga Nidra last week. What an amazing class! The most relaxed I believe I have ever been. The instructor was very soothing with her guidance. I would definitely sign up to do this class again.
Tammie has been an excellent dietitian. She is very down to earth and works hand in hand with you. She and I have so much in common and her tips here and there have been so helpful.
A friend of mine invited me to join her for yoga a few weeks ago, and I couldn’t wait to go back. The facility is clean and open and they are very careful about distancing and keeping you healthy. I was able to experience a class before diving into a plan for purchasing more classes, which definitely helped me see if I liked it, and how I could save money too! Everyone was very kind and gracious and helpful. I attended a Friday morning yoga class with Chris. What I liked best about her teaching style was that she gave very clear instructions and told me that if I could not do a pose, I should not make my body force into that way. I have to be very careful because I cannot do everything everyone else can do! But I felt included and I also felt good about what my body was able to do. Chris gently guided me and directed me so that my body could do better, and that made me happy and excited about coming back for more classes. It’s a very gentle easy style of yoga. And I feel that my body is very happy with these classes. And I know my mind is very happy with this place and my pocketbook is definitely happy with the price!