Pure Barre is a fitness program created by fitness expert and choreographer Marla Aaron, initially introduced in 2001. It’s a high-intensity, low-impact workout incorporating Pilates and ballet-based movements, designed to improve muscle tone, flexibility, posture, and overall fitness. Focusing on stabilizing muscles, particularly in the core, thighs, and buttocks, Pure Barre is structured into a series of composed movements performed to a barre television series led by an instructor. Participants typically wear specialized footwear with cushioned soles to support the exercises. This session combines targeted toning, strength building, and flexibility exercises performed on a ballet barre and sometimes a stabilizing mat. It appeals to a wide range of age groups and can be modified for various fitness levels. Pure Barre classes are now available in studios worldwide and are also available as online classes.
📍 Location: 2620 Montgomery Hwy Suite 7, Dothan, AL 36303, United States
📞 Contact Us: (334) 446-6512
🌐 Website: https://www.purebarre.com/location/dothan-al
Rating: 5
#Pure #Barre
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I am a fitness enthusiast who will take HIIT training every day of the week. I had surgery last year which prevented me from doing this kind of exercise. I tried out Pure Barre knowing it wasn’t high impact. Honestly speaking I was worried I wouldn’t enjoy it, but I was VERY surprised. It is a totally different kind of work out that really targets muscles you didn’t know you had! While I can now workout at my previous fitness level, I choose to continue to do Pure Barre about once a week to keep those accessory muscles toned. Furthermore, the studio itself is conveniently located, clean, and a staff that knows you by name!
Give it a try and you will be hooked! Every instructor has been incredibly kind and patient. I am Stronger than I have Been in years by sticking with a Pure Barre routine twice a week. I absolutely Recommend Pire Barre to all my friends!
This is THE place to go for an amazing workout! All the instructors are top notch and the place is beautiful! You definitely have to go and try it out! I’m hooked!