Orangetheory Fitness is an energizing indoor cycling studio that offers personalized workouts based on heart rate zones. Each session features a group of participants propelling themselves on stationary bikes at varying intensities, with the clientâs heart rate aimed to stay within a specific target zone. This heart rate-focused approach optimizes cardio efficiency and calorie burn by coupling continuous, high-intensity workouts including interval training. Participants also benefit from a nutritional plan, provided by certified consultants, tailored to their individual fitness goals, helping them achieve optimal results. As a social experience, Orangetheory embraces a positive community vibe, with instructors encouraging high energy and motivation, making fitness accessible to diverse individuals seeking personalized, precise, and enjoyable exercise regimens.
đ Location: 117 20th St S, Birmingham, AL 35233, United States
đ Contact Us: (205) 716-2111
đ Website: https://www.orangetheory.com/en-us/locations/alabama/birmingham/117-20th-street-south/?utm_medium=seo&utm_source=gg&utm_term=tombras&utm_campaign=reputationdotcomâNational
Rating: 4.5
#Orangetheory #Fitness
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I absolutely adore this gym. The coaches are extremely supportive and push you to do better. The front desk staff knows everyone by name and makes you feel welcome. The studio itself is clean, the equipment is nice, and there are plenty of weight options. The classes are 1 hour and that includes warm up, cardio, weights, and stretching. Itâs a super efficient and fun way to get a full body workout.
My experience with Orangetheory Fitness has been very disappointing. I contacted them in July to cancel my membership before the next billing cycle, but they still charged me. I tried again in August, but once again, they charged me. Itâs frustrating to deal with a company that seems more interested in taking money from its customers than providing quality service.
On top of that, the workouts were underwhelming. The majority of the sessionâalmost 40 minutesâis spent on the treadmill. Thereâs very little focus on diverse workout goals or a balanced routine. If youâre looking for a well-rounded fitness program, this isnât it. Instead, it feels like youâre just paying to run on a treadmill.
Visiting from out of town, so I just dropped into a morning class. It was a great location with super fun people and staff. Definitely look forward to coming back next time. Iâm in town!
I love it here! Iâve been going since Nov 2022. Theyâre so motivating! I was apprehensive because of the price but it is worth every penny! They even clapped for us this morning while doing the rowers! Great people! If youâre on the fence, do it! My friend said, âShow off that Orangetheory bodyâ They really push you to do your best.
I came to OTF and got hooked- their workouts are both challenging and well-balanced. The coaches are motivating but do not pressure you if you need to slow down. At downtown Bham studio, the classes are small enough that the coaches get to know you and cater to you but also not too small that youâre doing workouts on your own. The staff are also so cool! The facility is always clean and parking is easy!