Yoga is an ancient practice rooted in Indian philosophy, blending physical postures, breathing techniques, and meditation to promote holistic well-being. Originating over 5,000 years ago, it encompasses diverse traditions with the primary objective of unifying mind, body, and spirit. Yoga enhances physical health by improving flexibility, strength, and balance while reducing stress and anxiety. Pranayama, controlled breathing exercises, aids in calming the mind and increasing oxygen flow. Through asanas (poses), one cultivates discipline and focus, leading to a heightened state of self-awareness. In essence, Yoga offers a path for personal growth, mental clarity, and a profound connection to oneself and the universe.
📍 Location: 7444 E Chapman Ave unit c, Orange, CA 92869, United States
📞 Contact Us: (714) 366-1642
🌐 Website: http://ohyoga.com/
Rating: 4.9
#Yoga
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I love this yoga studio, so refreshing that it’s not a commercial style class. The studio is beautiful and so calm and peaceful. It seems you are in a tree house.
The instructors are all knowledgeable and truly enjoy the practice. So happy I found this place….so affordable too!
I absolutely love oh Yoga !! let me tell you why I’m qualified to determine if it’s a good studio or not, you see I am a meditation, instructor and yoga instructor and I have my Reiki certification. I’ve been practicing for 20 years and teaching in a Men’s Mental Health Facility and rehab facilities for the last 10 years in the last 10 years I had let my practice go and unfortunately when that happens, it’s like you lose your light, thank goodness I Found oh yoga -And started my practice again I felt so embarrassed because I hadn’t done a physical style of yoga in so many years because I was just teaching a very meditative style of healing yoga for therapy and release of anxiety and depression and trauma events and addictive behaviors. My style that I was teaching wasn’t giving me what I needed, as far as practice goes, I was letting myself down. Until I found this oh yoga – Studio and the teachers were so professional so knowledgeable so encouraging so friendly. It’s a very healthy environment to be in.
I think because of my profession because of what I do, everything is so confidential that I don’t talk about it. I don’t talk about my work. I don’t talk about the patients that are at the facilities that I teach at, but it affects me and I carry some of that energy with me that I need to let go of, I am so lucky that I found oh Yoga to Allow myself To heal, renew, generate and come back stronger!
I recently lost my father, and it was traumatic on me the ONLY THING THAT KEPT me going was going to OH YOGA classes at oh yoga -sometimes I would cry even it was just such “therapy for me!!
I’m grateful and More grounded and so much more at PEACE ☮️ WITH MYSELF WITH MY CONNECTION TO MY MIND, BODY AND SOUL AS LONG AS I KEEP MY PRACTICE GOING, I CAN DO ANYTHING!!5 star ⭐️ ⭐️⭐️⭐️⭐️OH YOGA – you will not be disappointed ☮️
It is very hard to cancel the unlimited plan(that just went up in price) The studio was very rude and uncaring when I tried to cancel. I didn’t deserve the negative energy and rudeness that I got from Kara by text. This treatment did not match the energy of their teachers.
Took my first class at OH Yoga with Madison for Yoga 101 and it was fantastic. I’m super weak and inflexible and the class was the perfect amount of challenge. It’s a beautiful studio day or night
I really enjoyed coming to OH YOGA, I started coming during pandemic. It’s a fabulous studio, both at Orange and Costa Mesa are very clean and tidy, I love how the studio decorated. I want to give Kara a thumb up for proving such a great studio with good vibes.
The instructors are very experienced and very patient with each of student.One of the thing I like the most is the teacher will walk around adjusting postures. helps deepen my practice.
I couldn’t be happier continuing my yoga practice with Oh Yoga.