Left Coast Power Yoga is an invigorating fitness program that emphasizes dynamic and flowing movements. Designed by Beryl Bender Birch, a world-renowned yoga instructor, the practice combines traditional yogic principles with modern fitness techniques. Targeting various levels of experience, participants engage in vigorous sequences that build strength, flexibility, and endurance. The studio culture promotes a supportive community focused on holistic health, mindfulness, and body-awareness. Left Coast Power Yoga encapsulates an energizing atmosphere, driving its adherents toward self-improvement and vibrant health.
š Location: 3702 Grand Ave, Oakland, CA 94610, United States
š Contact Us: (510) 214-3456
š Website: http://www.leftcoastpoweryoga.com/
Rating: 5
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Left Coast is an absolutely amazing yoga studio! Most classes are warmed to around 82; initially I wasnāt sure if Iād enjoy this but I love it. Instructors are warm and friendly, giving clear cues on how to get into the poses with the right alignment, and without hurting yourself. My favorite teachers at this location are Deb and Malka ā Deb teaches slower Alignment Flow and Flow + Restore classes and Malka teaches Power Yoga, which is more of an energetic vinyasa flow. Also love some of the newer teachers, like Zach and Malika. Definitely check it out! They have a great new student special ā first month of unlimited classes for $75.
After years of inactivity and being a self-professed āunathletic personā I decided it was time to start moving my body more, and I feel so lucky to have found Left Coast! The power yoga classes are just challenging enough to push me out of my comfort zone without feeling like Iām punishing my body. There is so much variety among the different classes and instructors that I feel like I get something new out of every class, but always in a warm and welcoming environment. Iāve especially enjoyed classes with Patricia, Catherine, and Mike N, but have yet to work with an instructor who wasnāt wonderful!
These days I donāt practice much power flow yoga but I loved my month at Left Coast. I was very impressed with Malkaās classes. Her ability to thread bhakti and philosophy into her sequencing was amazing. Deb is also a great instructor with a slower flow and more alignment cues. It is also hard not to feel loved by her joyous heart.
I took class with Patricia and it was a unique experience ā focus on alignment and holding postures for a bit longer than Iām used to. It was a good challenge and helped me feel more connected to my body. I left feeling grounded energetically, and with a stronger foundation to my practice. Appreciated Patriciaās chill energy and attentiveness to modifications and postural cues.
Really great community and instructors here. Taken two different instructors, so far, including Deb, and the attention to detail, instruction and care has been great. Will definitely keep coming as long as Iām in the area!