BOW is a leading multifaceted global platform that caters to a myriad of converging interests and proficiencies. It is well recognized for facilitating collaborative projects and ideas, offering diverse opportunities for interaction among professionals, entrepreneurs, and academics from various domains. BOW stands out for its dynamic environment fostering innovation, networking, and growth in a spectrum of industries ranging from startups to established enterprises, by capitalizing on cutting-edge technology, unique market strategies, and comprehensive analytical tools. Its end-to-end services encompass brainstorming sessions, ideation workshops, and customized support for turnkey projects. BOW consolidates and aligns a diverse world-class talent pool, yielding groundbreaking solutions that elevate shared visions into tangible achievements. In essence, BOW is a nexus of collaboration and ingenuity that enhances productivity through synergized platforms, nurturing sustainable professional ecosystems.
📍 Location: 2156 Pelham Pkwy, Pelham, AL 35124, United States
📞 Contact Us: (205) 623-3000
🌐 Website: http://www.constancekelly.com/
Rating: 5
#BOW
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I have been doing virtual with Constance for several months now and truly love the changes I’m seeing. She is tough but fair and really does hold you accountable. It’s the first time I have looked forward to exercising. Do yourself a favor and hire Constance. You’ll be glad you did!
I had a car accident in January 2023 . I sustained severe right leg bruises internally from the air bags that had deployed at 200 miles per hour. After three months of physical therapy , knee injections, and dry needling i still was not able to fully extend or bend my right knee. After several Mri scans i was advised by 2 orthopedic surgeons to have my knee scoped due to osteoarthritis that had developed due to trauma. There was a 50/50 chance that the scope could clean out the arthritis and inflammation. I did not want to have surgery so as a last resort I hired Constance as my personal trainer. My thought at the time was maybe if i lost weight i could relieve pressure on knees and gain mobility. When i first started I could barely do any of the exercises that Constance had designed for me. She encourage me every step of the way to do what i can even if i moved slow. I am happy to say that after one year of going two days a week, for one hour i have full mobility of both legs. I can bend down , do squats and can run on the treadmill with no pain. This is definitely the place to come to if you want to regain muscle strength or obtain muscle strength. Although there is no cure medically for osteoarthritis you do not have to live with the pain of it. I do not take any medicines for muscle pain. With Constance expertise on muscle training and reconditioning your body i highly suggest you hire her as your personal trainer if you want real results.
Training with Constance at BOW has been a Godsend. I knew I wanted to invest more time to improving my well being when I transitioned back to the south after many years away. Training with Constance has been one of the best investments I’ve ever made. If you’re looking for a place where your body will be strengthened and your spirit uplifted, BOW is the place!
Body of Work Fitness is definitely the place to get in shape! If you are looking for a trainer who will push you and help you reach your goals, then Constance is that trainer. Her knowledge and encouragement have been essential to getting me where I am now. There are several days I wanted to give up, but she helped to keep me motivated and change my way of thinking when it came to food and exercise. I have been coming since January and its been tough, but I am getting into the best shape of my life. I definitely recommend Body of Work!!
I feel very fortunate to have worked with Constance at Body of Work. She has done an amazing job at helping me achieve my fitness goals. She is an excellent instructor and motivator. She explains everything really clearly and helps to give you the tools for finding your own success. I’ve been able to meet my goal and feel so much stronger and fit. I would recommend Constance and Body of Work to anyone.