Back in Balance Yoga Therapy is a specialized yoga-based approach designed to restore and maintain individual physical and mental well-being. It leverages the principles of yoga to achieve a harmonious blend of body, mind, and spirit, thus reducing stress and enhancing overall health. Therapists focus on tailor-made programs that address specific injuries, chronic pain, and mental health concerns. By combining therapeutic yoga practices with traditional medical therapies, this experiential approach offers a supportive and integrative pathway towards recovery and life balance, encouraging both resilience and holistic health.
📍 Location: 190 Lime Quarry Rd #205, Madison, AL 35758, United States
📞 Contact Us: (256) 405-9226
🌐 Website: http://www.yogatherapyhuntsville.com/
Rating: 5
#Balance #Yoga #Therapy
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Jessica is fantastic. This was my first time doing any kind of yoga and I was coming off a rough patch physically and emotionally so everything didn’t go as planned but she was patient and present throughout the entire process. I would highly recommend her! 10 stars if I could!
Working with Jessica, especially in 1:1 sessions, has allowed me to identify and release body tension. As a result, my mood is improved and my sleep is better. The individualized plan she provided has really helped me make this a regular practice. Jessica is a knowledgeable, encouraging, and kind teacher.
Working with Jessica is healing to mind, body, and spirit. I started with 1:1 sessions and then moved into a weekly group. She immediately put me at ease in our individual sessions and continues to create a safe space for this powerful work. As a licensed professional counselor, I am so happy to learn first hand the healing nature of body work. The yoga Jessica teaches truly helps me get out of my busy, judgmental mind and re-inhabit my body where deep healing can take place.
Jessica is amazing! She has a wealth of knowledge and is able to integrate the body, breath, and mind into a place of healing. It’s a different take on traditional yoga and focuses on more subtle practices, but they make the biggest difference.
I wasn’t sure what to expect at first since I had never done yoga therapy before. However, it’s been a fantastic experience so far! Highly recommend for anyone in need of a little or a lot of healing!
Jessica is a gentle professional. Her attention to detail during our healing yoga sessions is unmatched. I felt a strong sense of calm during our sessions, and every moment throughout my session was met with peace and tranquility. It has been a life changing experience!
If you have any hesitance about starting yoga she’s great to start with in a private session. She walks you through each movement and brings peace to the session. I highly recommend if your starting out or have experience and want to go a little deeper Jessica has the experience to help with wherever your at in your practice.