Purely Hot Yoga offers an invigorating and intense yoga experience taking place in a heated environment, typically around 38-40°C (100-104°F) with high humidity. This session combines traditional yoga poses with the challenging benefits of practicing in a warm thermal room. The heat promotes increased flexibility, detoxification, and the enhancement of strength and endurance. Participants sweat profusely, which leads to better detoxification and weight management. The sessions often focus on Hatha, Vinyasa, Ashtanga, or Power Yoga styles. Purely Hot Yoga emphasizes mindful breathing, proper form, and personal growth, targeting participants seeking a deep, transformative practice. This environment pushes both the body and mind, resulting in increased mental clarity, improved sleep patterns, and a more robust emotional wellbeing.
📍 Location: 6350 Folsom Blvd #100, Sacramento, CA 95819, United States
📞 Contact Us: (916) 456-9642
🌐 Website: https://purelyhotyoga.com/
Rating: 4.9
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If you are looking for a place that is clean, offer showers, fresh water, Kombucha to purchase, that is your place to practice. Taking classes from Laurie P is like having a personal trainer. She is very helpful and kind, I totally recommend this place to either beginners or people that is returning to yoga.
Started going to yoga with my sister and it’s been great for physical health and mental health. The first class in the heat got to me a little bit the instructors are very welcoming and encouraging. They want you to listen to your body with a balance of pushing yourself. They check in with you and answer any questions you have. Cool studio 🙂
i love purely hot yoga! The benefits have been great and it has been good for my body. The facilities is clean, the hot yoga is very hot, and the staff are caring and knowledgable. 10/10 would recommend
I truly love coming to this studio. All of the instructors are so well trained and complete Zen experts! Everyone is very chill who takes the class. Great studio!
I’ve hit up all the hot yoga studios in the area since moving here five weeks ago and this is by far the best one. The teachers here are really helpful and the schedule is filled with many different classes to accommodate students. The parking is ample and the boutique shop is full of convenient and fun clothing options. You can fill your water bottle up there with filtered water which makes a big difference too. I am pleasantly surprised that this studio also offers pilates classes on the schedule every day which makes it a cut above the rest. Thank you Purely Hot Yoga for being a supportive environment for health minded individuals in the community!! Wonderful experience, the best.